As I walked outside from my hotel room on Jan 1, I felt a release. The night before, I wrote, planned and visualized how I want my year to go. I also removed hurt that I had within me spiritually and mentally. I was so ready to begin, and the cool winter breeze that I [...]
Feel stuffed, lethargic and bloated from overindulging on Christmas? Here's how to detox your system and get back on a healthy track. The best way to rid yourself of the boated feeling that we get after chowing down on our favorite holiday foods is to RELEASE IT. That's right, you need to poop. Our bodies [...]
Hey Y'all! December has been very very busy for me! I've successfully completed another semester of college, grew a few inches of hair, lost 10lbs and fallen deeper in love with myself! I am thoroughly excited for the holidays and a new start come January 1'st! I pray for peace & blessings to all of [...]
Our words have the power to destroy and the power to build up (Proverbs 12:6). The writer of Proverb tells us, “The tongue has the power of life and death, and those who love it will eat its fruit” (Proverbs 18:21). Are we using words to build up people or destroy them? Are they filled [...]
Ginger is amongst some of healthiest spices on the planet. This powerful root is packed with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are some proven health benefits of ginger that are supported by scientific research. Ginger has been highly effective in against stomach aches. According to a [...]
The worst thing you can do in a relationship, is force someone to stay. Now when I say stay, I mean stay in the "what I feel is right" box that you may have created for your ideal man or woman. You could be amazing, intelligent, sexy, have the entire package and could honestly have [...]
We all grew up watching Spike Lee's classic flicks "Malcolm X", "Do The Right Thing", and my fav "Crooklyn". Even though most of us probably weren't alive when these movies first hit for us to view, after watching them, we've noticed Spike Lee's directing style. The typical protagonist in Spike Lee's films is usually a [...]
