My New Year Reads

My New Year Reads

As I walked outside from my hotel room on Jan 1, I felt a release. The night before, I wrote, planned and visualized how I want my year to go. I also removed hurt that I had within me spiritually and mentally. I was so ready to begin, and the cool winter breeze that I [...]

December Declarations

December Declarations

Our words have the power to destroy and the power to build up (Proverbs 12:6). The writer of Proverb tells us, “The tongue has the power of life and death, and those who love it will eat its fruit” (Proverbs 18:21). Are we using words to build up people or destroy them? Are they filled [...]

4 Proven Health Benefits of Ginger Root

4 Proven Health Benefits of Ginger Root

Ginger is amongst some of healthiest spices on the planet. This powerful root is packed with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are some proven health benefits of ginger that are supported by scientific research. Ginger has been highly effective in against stomach aches. According to a [...]

What Is the Paleo Diet?

What Is the Paleo Diet?

The Paleo diet is considered one of the healthiest way you can eat. It is proven to be the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! One of the world’s leading experts in Paleolithic nutrition, "Robb Wolf" is who I read up on when it comes to educating myself on [...]

Foods That Cause Inflammation

Foods That Cause Inflammation

Inflammation is the root of many issues such as bloating to joint pain and even more serious health conditions. Cancer, heart disease and Alzheimer's can result from eating these foods long-term. If battling with inflammation, you may be able to blame some of  your eating habits. Here is a list of foods that you should [...]