Your Detox Diet After the Holidays

Feel stuffed, lethargic and bloated from overindulging on Christmas? Here’s how to detox your system and get back on a healthy track.

The best way to rid yourself of the boated feeling that we get after chowing down on our favorite holiday foods is to RELEASE IT. That’s right, you need to poop.

Our bodies take on a hard job breaking down what we consume, and sometimes it just cant get the job done alone. Enzymes are great to take before eating, they allow your digestive system to breakdown your food, allowing you to properly release it. On top of taking enzymes, I enjoy my favorite detox tea by Pukka called Cleanse. It can be purchased here. 

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Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. … What can you do to make sure you’re drinking the recommended eight to ten eight-ounce glasses per day to keep yourself hydrated and encourage weight loss

Drink Lots of Water

The key is to detoxing and losing weight, is to decrease overall body fat, and the one way to do that is to burn calories. Lengthening your workout will do just that. Every five minutes of running at a 10-minute-per-mile pace burns about 45 calories. Think about that on your next run, and it’ll motivate you to keep going!

Drink Lots of Water

To keep from eating back all the calories you’ve burned, stick to a diet based on these 6 science-backed components. Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps keep you feeling full longer—a big benefit when you’re trying to lose weight.

Drink Lots of Water

Sodium makes you retain water, so shifting to a low-sodium diet should prompt water weight loss, which might keep you motivated as you start your weightloss journey. … Look for lower-sodium bread, no-sodium chicken broth and low-sodium canned beans to avoid taking in too much salt.

Drink Lots of Water

Eating a moderate and varied diet can help with weight loss, weight control and help you stay healthyModeration in eating suggests dietary habits that avoid excessive consumption. If you are attempting moderation, you also need to stay away from the other end of the spectrum — excessive deprivation. If you choose to eat moderately, you are choosing to eat in the middle, where there is freedom.

 

Drink Lots of Water

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